Millions of Americans make and soon abandon well-intentioned New Year’s resolutions because often perfection is the expectation. ImageUpTM can help you achieve moderate changes that will impact your success and have huge payoffs.
- MOVE MORE – Walking is one of the easiest activities to add since it requires no special equipment or training. Thirty minutes of walking a few times a week around the neighborhood is a great start. However, if half an hour doesn’t fit into your life right now, park further away from your destination, take the stairs instead of the elevator, hand deliver a message, or walk 10 minutes at lunch. The health benefits are huge – a decrease in stress and blood pressure and increase cardiovascular health, which can add years to your life.
- MINDFUL EATING – Mindful eating means thinking about the portion size and health benefits of each meal: thus eliminating binge and emotional eating. Mindfulness can slow consumption and prevent overeating. Also, this thoughtful approach toward food helps you decide whether you are truly hungry or just thirsty. Drink an 8 ounce glass of water and wait 20 minutes to see if you are hungry.
- SLEEP MORE – Experts report Americans are not getting enough sleep and the consequences of this deficit goes beyond grogginess during the day. Not getting sufficient shut eye has physiologic effects on the body, including a greater risk for becoming overweight and/or diabetic. According to the Harvard Medical Center’s Division of Sleep Medicine, lack of sleep in the short term can affect mood, judgment, learning, and memory. Long-term sleep deprivation can result in cardiovascular disease and is even the leading cause of fatal car accidents. Individuals may need more or less than the recommended eight hours to function well, but having a good sleep routine is important for everyone. Refrain from using a book, tablet, laptop, or cell phone to quiet your brain before bed. The right amount of ZZZ’s increases your productivity – putting you on top of your game!
