At a recent networking event the leader hesitated to use the words self-care for fear of appearing selfish. Immediately I reacted with “self -care and self-love are never selfish.” Both are fundamental aspects of well-being and professional success. Engaging in practices that prioritize your mental, emotional, and physical health not only enhances your overall quality […]
There’s a saying often linked to Einstein, “Insanity is doing the same thing over and over again and expecting different results.” This underscores his problem-solving philosophy that to see different or improved results, one must be willing to change their approach or actions, emphasizing the importance of change in achieving different outcomes. Now, let’s examine
Since my birthday is December 24th, the holidays have always been my favorite time of the year. I have fond memories of the family piling into the car to see the lights. in different neighborhoods. My siblings and I would sing along as my dad played carols on the violin. My birthday was filled with
“I make fashion women can live in, breathe in, feel comfortable in, and look younger in.” Coco Chanel If you’ve ever slipped into a little black dress that made you feel like a million bucks or rocked a pair of chic trousers with a perfect balance of style and comfort, you can thank Coco Chanel.
As the leaves begin to paint the landscape in hues of red, orange, and gold, and a crispness fills the air, autumn has officially arrived! I think you’ll agree that fall is the best with pumpkin everything, especially the spice lattes, football games, and sitting around fire pits There’s something undeniably magical about this
Fall is proof that change can be beautiful! As the leaves start to turn colors and that crisp autumn breeze rolls in, you might be thinking, “What am I going to wear?” I’ve got some awesome tips and tricks to help you easily transition your summer wardrobe into cozy, stunning fall styles. So, whether you’re
One of my clients has experienced “ageism”, a form of discrimination that involves stereotyping, prejudice, and discrimination based on age, and has decided to confront this situation by coloring her gray hair and upleveling her style. This problem is prevalent in our society and workplace and especially impacts women. Today, society has us conditioned to
The temperatures are heating up, especially in hot, humid Atlanta. I’ve been asked about staying cool and professional during the sweltering summer. A polished and professional appearance can be challenging during the sweltering summer season. However, dressing comfortably, looking sharp and confident, and staying cool is possible with the right strategies and wardrobe choices. Whether
Summer’s here! It’s the time to plan for exciting travel for pleasure and sometimes a little business combo. As much as we look forward to being in new places, most people dread packing! Having to decide what to take is mindboggling and lugging around the extra weight is exhausting; not to mention the baggage fees
There is a special bond between a child and a mother because she gave you life to enter this beautiful world and then nurtured and cared for you with her love. As the emotional backbone of the family, a mother brings healing for all hurt, supports dreams, and makes sacrifices for the best upbringing of
